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Average to RKC
Transformation from normal guy to elite athlete and RKC
Tuesday, March 3, 2009
Todays workout:
TGU: 5mins x2 w/24
C&P: Ladders 1,2,3 x3 w/24s
Rows: 5L/5R w/24
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About Me
begibson
I am a senior at UNCC here in Charlotte, majoring in Construction Management. I enjoy working out with kettlebells, mountain biking, hiking, going to the beach, fishing, and just about anything else you can think of outside...
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Hard Old Man Training
tv dinner trays
2 years ago
Applied Strength
6 years ago
Life is Movement
Growing and Moving
10 years ago
Chasing Strength
Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells
11 years ago
ENJOY THE PAIN!
Really crazy!!
13 years ago
Hardcore Training Girl
For fast fat loss so anaerobic cardio
14 years ago
Mark Wilson RKC
Were moving......
14 years ago
It's How You Put it Together...
15 years ago
Iron Tamer
RELOCATION
15 years ago
BradRants.com
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2009
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Today was the first day I added snatches to a work...
Today I was feeling pretty drained from a busy day...
Same story different day....been pretty lax on pos...
Well I have not been that dedicated to posting my ...
Todays workout
WOD 3/11/09
Sunday workout
Todays workout:TGU: 5mins x2 w/24C&P: Ladders 1,2,...
WOD 3/2/09
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