Wednesday, March 11, 2009

WOD 3/11/09

It felt good to hit the bells again today after taking a few days off. Todays workout:

TGU: 5 mins w/24

Press ladders x3 (3,2,1) w/24s

Squats w/24s 3x3

Rows 5L/5R x3 w/24

KB pushups 10x3
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