Todays workout

Today I was running short on time so I just had an intense swing routine, well intense for me....

My goal was 10 mins on min 10L/10R swings with 24.....I lasted the first 6 minutes and then had to slow down to 10 swings a minute. I went for 14 minutes instead of ten to get the same volume of swings in since I was only doing 10 swings each set for the last 8 minutes.

Total swings: 200 in 14 mins