Today was a normal cardio day. I left my 24s in the car last night after coming home from Raleigh and it was snowing out so instead of one handed swings w/24 I did:
2 Handed swings w/32 10 on min for 15mins
Pushups 10 on min for 10 minutes
Solid day....looking forward to strength day tomorrow....
tv dinner trays
2 years ago
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