Training with Tim

Today would have been my normal light day for the week but I was fortunate enough to train with Tim, an RKC here near Raleigh. I needed his help to work out my problems that I was having with the snatch. I feel I got a really good handle on it now and could not have done it without him. He also looked at form of everythign that I was doing and gave me some much needed pointers on how I could hone in my techniques. It was a light day but I learned a whole lot and am looking forward to implimenting it in the coming weeks. Training starts back tomorrow with a hard day of cardio.