WOD 2/26/09

Well it has been a few days since I have made it on here to update what was going on in my training. Every time I would sit down to write what I did that day something would come up so sorry for the couple day absence if anyone was paying attention. I am still training hard.

Today was nice since the weather was perfect out. I decided to take the bells to the park for a bit of strength training. It is so much nicer to train out in the air and in the grass then in the confinements of my small college apartment. Todays workout was as follows:

TGU 5L/5R x2 w/24kg

C&P 1,2,3 ladder with double 24s for 3 sets. This was new to me pressing both bells at the same time since I just got my second 24. It is a whole different ball game pressing both at the same time. I am having trouble racking both bells cleanly repeatedly so that is something I am going to have to work on. Also swinging double bells is tough to keep them from throwing you around. I am looking forward to mastering this skill.

Rows 5L/5R x3 w/24kg

Squats with double 24s: 3x3

Then I was feeling good and I was on a little league baseball field so I decided to sprint some bases. I sprinted from home to 1st, then side shuffle to 2nd, then backpedal to 3rd, then side shuffle to home again. I did this 5 times on top of my lifting and after that I was gassed so I packed it up and came home.....I hope tomorrow is as nice so I can go back for some cardio.