Tuesday, February 17, 2009

WOD 2/17/09

Todays workout was a bit of cardio. Definetly seeing endurance changes in myself drastically over the last 3-4 weeks. This is very encouraging.

Swings w/24kg with this pattern for 5 sets 3 mins a set with no rest between sets:
10L on min
10R on min
10L/10R on min
Total swings: 200 in 15 mins

Body weight pushups:
10 every min on min for 10minutes
Total: 100
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2 comments:

  1. PaulFebruary 17, 2009 at 10:44 AM

    Nice job Ben! I plan on swinging tonight also. I may also incorporate pushups like you have.

    ReplyDelete
  2. Franz SnidemanFebruary 17, 2009 at 8:50 PM

    Great to see you using the KB's! Keep it up!

    Best,

    Franz

    ReplyDelete

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