After taking the day off yesterday to relax and get caught up on some school work, we hit it hard today. In true Sunday fashion, Paul, Brett and I cranked out another strong card workout. Paul keeps coming up with variations to make it that much more challenging and this Sunday was no different.
Today's workout was done with the ordinary card deck and was as follows.
Black face cards: 15 swings with 24kg on the minute. When the minute was up you flipped the next card for the next workout.
Black cards: 10 swings w/24kg same time as above.
Hearts: Cleans and presses with 16kg for the number on the card with both arms.
Diamonds: Rows with 16kg for the number on the card with both arms.
I believe this totals up to:
Swings: 290
Cleans and Presses: 85L/85R
Rows: 85L/85R
Completion time: 1hour and 3o minutes
tv dinner trays
2 years ago
I think Brett got a little ticked off about all the c&p's we did early on in th workout.
ReplyDeleteLike I said....next time its going to be BU presses so he better be ready.
ReplyDelete