Wednesday, February 11, 2009

Opening

Its a beautiful Wednesday afternoon here in Charlotte, North Carolina. I have been toying with the idea now for a while to create a blog to keep my training recorded online. I have had an excel spreadsheet to monitor my workouts and my meals during the day but I keep loosing track of it because it is not that interesting. I have been doing this because I am trying to get my training under way to make a lot of progress to become an RKC early next year, 2010.

My strength gains have made progress, but my noticeable difference is the increase in my endurance. I started out a few months ago barely able to swing the 16kg bell 10L/10R every min on the min for 6 mins. Now I am able to do that for 10 mins or more. I have changed over to swinging the 24kg last week to increase my grip and overall strength.

This morning I weighed 214.6lbs

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