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Average to RKC
Transformation from normal guy to elite athlete and RKC
Wednesday, February 11, 2009
Workout 2/11/09
Today was a bit of cardio action:
Swings w/24kg for 3 sets totaling 12mins
10L on min
10R on min
then 10L/10R on min
Pushups
10 on min for 10min
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About Me
begibson
I am a senior at UNCC here in Charlotte, majoring in Construction Management. I enjoy working out with kettlebells, mountain biking, hiking, going to the beach, fishing, and just about anything else you can think of outside...
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