Today was a great day. I got my 2 new bells today, another 24, and a 32 to work up to. I wanted to get the other 24 to start working on some double bell drills. Todays workout was as follows:
TGU 5 mins x2 w/24kg
C&P 1, 2, 3 ladder w/24 for 3 sets
Squats w/two 24s 3 reps for 3 sets
Practice windmill 3L/3R w/16kg
tv dinner trays
2 years ago
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