Well after a pretty taxing workout yesterday I wanted to do a light day today just to keep loose. I wanted to practice things that I feel my form is not good enough on to do sets of so I just enjoy "playing" with them on my off days. So today's mini workout/play day was as follows:
TGU for warm-up 5L/5R w/24kg
Windmills 3L/3R x2 w/16kg
Snatches 5L/5R x4 w/16kg
Renegade rows 3L/3R x2 w/16kg
All with breaks as needed between sets....
tv dinner trays
2 years ago
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