This weekend I am back in Raleigh to do some wedding planning with my fiance. Should be fun...if only you could type sarcasim. With that being said I was able to get a good quick cardio session in today in my garage, which was a nice change of pace following training in a park.
WOD 2/27/09
Swings: 10L/10R w/24kg on min for 10 minutes.
Then was able to do 5 sets of 10 pushups on my kettlebell handles before my parents started hounding me forcing me to end my session. I was not that upset since pushups on the handles, being able to get a larger range of motion, is really taxing and in all I felt I got a solid workout.
Tomorrow I am meeting with Tim to have him review my form and help me develop my snatch technique.
tv dinner trays
2 years ago
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